Breathe & Bloom

🌸 Come Breathe. Come Bloom.

Breathe and Bloom is an intimate evening for women seeking a deep, embodied reset. It’s a space to exhale what’s heavy, reconnect with your inner wisdom, and create room for something new to blossom.

Held in the soft, nurturing container of Common Opal Studio, this 90-minute session invites you to slow down, drop into your breath, and let the body lead. The energy of the evening is heart-opening. The journey may stir up emotions—know that you will be guided and held with steady support and care. If you’ve been moving through stress, emotional buildup, or a sense of disconnection, this gathering offers a return to self, guided by your own breath and supported by intentional space holding.

🌬 What is Active Breathwork?

Active breathwork is a conscious, three-part breath technique practiced while lying down. Unlike more passive breath awareness, this technique is cathartic and activating, helping you…