For the past few months, I’ve been having a quiet conversation with myself. The same question keeps coming up: Should I share more about what I’m truly feeling? Does this sound familiar to you? Do you ever hold back from sharing your truth—whether online or in your daily life—because of the fear of being criticized or misunderstood? Since opening Common Opal Studio, my intention has always been to create a safe space for healing, compassion, and kindness. At first, I thought

Life constantly presents us with choices, some easy and others that feel impossibly heavy. And often, it’s not just the choice itself that weighs on us—it’s the emotions wrapped around it. Guilt. Shame. Regret. Resentment. These feelings can show up when we’re not being fully honest with ourselves about what we truly want or need. It’s so common to believe that we don’t have a choice, or that our options are limited. Maybe it’s the fear of letting someone down. Maybe it’s the

Don’t get so busy healing that you forget to live. Somewhere along the way, many of us picked up the myth that healing means “clearing it all” or “fixing ourselves” until every wound is gone. The truth? Healing is a lifelong process. The layers go deeper, yes—but that doesn’t mean you stop living in the meantime. If you spend your whole life in pursuit of becoming perfectly healed, you’ll miss the point. Life is here to be lived—explored, enjoyed, and felt in its fullness. He

Forgiveness is often spoken about as if it’s a single step, a quick decision, or a “must-do” for your healing. You’ll hear people say, “Just forgive—it’s good for you.” But the truth is, forgiveness is much more tender, layered, and personal than that. I believe in forgiveness deeply, but I also believe in allowing yourself the time and space to get there. Society places so much pressure on us to forgive quickly, almost as if we can bypass our very real emotions for the sake

Over the years of doing this work, I’ve come to realize that what sustains me is not only the practices and tools I’ve learned, but the foundation I choose to live by. At the heart of my path are three simple but powerful pillars that keep me grounded, in integrity, and aligned with my purpose of supporting others. 1. To Be of Service The first pillar is Seva —a Sanskrit word meaning selfless service or dedication to others. This is a value woven through my lineage. I grew up

Sharing Authenticity & Trust

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