The past few months have been a whirlwind—opening my business, learning how to run it, and making sure I carve out time for myself....

Why the soft, subtle shifts are often the ones that truly last I've been thinking a lot about healing lately—what it really means, and...

Healing the silent shame around joy, abundance, and being enough. One of the biggest shifts I’ve experienced in my life is how I view...

A Personal Journey into Stillness and Healing For much of my life, I was praised for being strong, for holding it all together. I learned...

Energy and intuition are two of the most powerful forces guiding our daily lives, yet they often go unnoticed or untrusted. We live in a...

More than anything, I didn’t know how to express myself. I didn’t feel safe—emotionally, physically, or mentally. My nervous system was...

Going through a separation is one of the hardest experiences I’ve ever faced. It’s a time filled with grief, confusion, and deep...

I’m not typically one for interrupting your flow, but I had to get your attention this time because I have some electrifying news to...

I love my Galentine's I used to think Valentine’s Day was all about romance and finding a partner to fulfill this fantasy of chocolates,...

2025 is up and running! I can hardly believe we’re already a week into the year, and things are moving with such velocity. As the new...

A Time Capsule of 2024 2024 was a year filled with incredible highs, deeply personal breakthroughs, and moments that stretched me in ways...

Reiki has transformed my life and work at Common Opal Studio. Ready to experience healing and balance? Learn more in our blog!

A transformative journey of intuition and trust led to the creation of Common Opal Studio, a sanctuary for healing and growth in Kelowna.

It took me 3.5 years before I finally took that step into the dating scene after divorce. At around the 1.5 year mark, I thought I was...

As I continue to learn and explore on this self-growth journey, I have noticed at times I become so immersed in the work that I lose...

The concept of “if you want something new, you need to try something new”, is not new. We look around at people and notice all these...

It is a blessing to see the many ways you can heal your life. It has not always been the case to have so many modalities available on...