Don’t get so busy healing that you forget to live. Somewhere along the way, many of us picked up the myth that healing means “clearing it all” or “fixing ourselves” until every wound is gone. The truth? Healing is a lifelong process. The layers go deeper, yes—but that doesn’t mean you stop living in the meantime. If you spend your whole life in pursuit of becoming perfectly healed, you’ll miss the point. Life is here to be lived—explored, enjoyed, and felt in its fullness. He

Forgiveness is often spoken about as if it’s a single step, a quick decision, or a “must-do” for your healing. You’ll hear people say, “Just forgive—it’s good for you.” But the truth is, forgiveness is much more tender, layered, and personal than that. I believe in forgiveness deeply, but I also believe in allowing yourself the time and space to get there. Society places so much pressure on us to forgive quickly, almost as if we can bypass our very real emotions for the sake

Why the soft, subtle shifts are often the ones that truly last I've been thinking a lot about healing lately—what it really means, and...

A Personal Journey into Stillness and Healing For much of my life, I was praised for being strong, for holding it all together. I learned...

Going through a separation is one of the hardest experiences I’ve ever faced. It’s a time filled with grief, confusion, and deep...

A Time Capsule of 2024 2024 was a year filled with incredible highs, deeply personal breakthroughs, and moments that stretched me in ways...