Exhale

Exhale is a full-day retreat designed to help you slow down, soften, and reconnect with yourself.

Through a blend of somatic movement, breathwork, yin yoga with supportive touch, sound healing, guided meditation, nourishing food, time in nature, and rest, this day offers space to gently come back into your body and your natural rhythm.

You’ll move, rest, breathe, and simply be—without pressure, without needing to perform or figure anything out.

This is a space for simple presence, connection, and the quiet clarity that can arise when you give yourself time.

What’s Included

• Somatic movement