The Rest Ritual
A mindfulness-based yin practice to restore your body and calm your mind.
What You’ll Experience
The Rest Ritual is a deeply nourishing yin practice designed to support emotional release, nervous system healing, and reconnection to your inner wisdom. Through long-held, floor-based postures, guided breathwork, and mindfulness, you’ll be gently led into a space of stillness where true healing can begin. Whether you’re moving through stress, burnout, stored emotions, or simply craving space to exhale, The Rest Ritual is here to hold you. ✨ What’s Included: -A slow, intuitive yin sequence (accessible to all levels) -Guided breathwork and meditation -Gentle emotional release techniques -Space for reflection, integration, and stillness -A trauma-informed, heart-led approach to nervous system care 🤍 Who This Is For: -You feel emotionally overwhelmed, stuck, or exhausted -You have a hard time slowing down or allowing rest -You carry tension in your body but aren’t sure how to release it -You’re craving a deeper connection with your body, emotions, and spirit -You’re ready to meet yourself with tenderness and grace ✨ All mats and props are provided—just come as you are, dressed in comfy clothes, ready to rest. The Rest Ritual is a space to be held, to release, to reconnect. Let your body exhale. Let your heart soften. Let yourself receive.
Upcoming Sessions
Cancellation Policy
Your appointments and well-being are very important to us. We understand that unexpected delays can occur. If you need to cancel your appointment, we respectfully request at least 24 hours' notice. Cancellations or reschedules made less than 24 hours prior to your appointment will result in a cancellation fee. This fee will be equal to 100% of the reserved services. A credit card is required to hold your appointment, and cancellation fees will be charged to the card on file. In the event of a true, unavoidable emergency, all or part of your cancellation fee may be applied to future services. Thank you for your understanding and cooperation. Your commitment to our policies helps us maintain a nurturing environment for all clients.