New Year, New You

As the new year approaches it seems as though everyone is looking to improve some part of their life. It is no surprise that people look for self improvement by looking at themselves in the mirror and reflecting on their physical appearance. Often during the holidays we over indulge and find ourselves a few pounds heavier and looking and feeling softer. This upcoming year how about being more gentle and loving with yourself. If you've over indulged and had a wonderful holiday season, enjoy those beautiful moments because you will never be able to recreate it. If your mind tries to critique you, remind yourself of the wonderful times you shared with your loved ones.

Focus on your inner health, the most important piece to your happiness, your heart. It's time to change the traditional views on health. Let's look inside ourselves and focus on our happiness through kind and loving eyes. Start the new year with a new you by taking care of yourself lovingly.